OK quick write up. I felt good today. HR was low ..51 this morning. I could feel the work I did from yesterday in my OLP drill, in my Hip Flexors today. Today was 1 Hr 10 min with muscle tension included.
Ride Stats
Ride Time: 1hr 10 min
Dist: 21.03
Avg HR 131
Max HR 163
Avg Cad 83
Max Cad 103
Avg Sod 17.02
Max Spd 23.8
Kcal 754
Morning HR 51
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