Got up and off to work this morning. Morning HR was 53. At work tonight until 6pm tonight, and not too bad overall. Anyway to make this short, went off to the gym tonight and got in an upper body, and hard ab work out. Then I came home and got on the rollers for 30 minutes tonight and did an easy spin, in hopes to work out whatever tiredness I still have in my legs to be fresh for tomorrow.
Ride Stats:
Ride Time 30 minutes
Dist: 8.4 miles
Avg Cad 91
Max Cad 98
Avg HR 115
Max HR 125
Avg Spd 16.2
Morning HR 53
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