So I went over to Greg's again this morning to ride on the trainer, and this time we had some more company. 7 of us lined up in his garage riding for about 2 hours. It really does make the time to go faster. Anyway, my ride today consisted of 15 minutes of warm up 1hr of endurance miles and then 20 minutes of tempo riding, pegging my HR between 166 and 170. At the end of that 20 minutes my legs were pretty loaded up and and my hamstrings were pretty tired, but I think that it was a great work out.
Time 1 hr 50 minutes
Dist. 35.33 miles
avg hr: 145
max hr: 171
avg cad: 89
max cad : 111
kcal 1329
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