I had a recovery ride for tonight for an hour outside. But I did it on the trainer tonight, so I only ended up doing 40 minutes. And even that was pretty boring. My legs felt a little loaded when I first started, but felt good after about 10 minutes into the ride. HR was pretty low today, nothing special, just turned it over in a small gear 39x18-17-16.
Ride Stats
Time: 40 min
Dist 11.5 miles
Avg HR 115
Max 147? Hr monitor acting up
Max Spd 20.8
Avg Spd 17.3
Cad not working
Morning HR 53
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