Most people, at least my age, spend Sunday recovering from a hangover, today I spent it recovering from my ride on Saturday. I went out and hit up a recovery ride today. I felt pretty good, my legs felt solid, my HR was fairly low. IT was a great day today, sunny and mid to upper 50s, and really no wind at all. It hit up the Cicero loop today 20 in and back in about 1hr 20 min. Hopefully this week will bring good training, and possibly a good race on Saturday.
Ride Stats:
Time 1hr 20 min
Dist 20.0
Avg HR 118
Max HR 143
Avg Spd 14.9
Max Spd 25.5
Cad not working
Kcal 640
Morning HR 54
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