Recovery Ride

Got up this morning with about 3 inches of snow on the ground, and I decided that a recovery ride on the trainer would be the best idea. So I rode for about 45 minutes today. I felt pretty good from yesterdays long 3 hr ride. Although when I got on the trainer I could feel a little tiredness in my legs. I rode in a recovery zone with my max HR being 140, and my average being 124. 45 minutes, and 14.65 total miles. Took in plenty of fluids, an entire bottle of accelerade and some endurox after my ride. Stretched and iced my knees, and hopefully the upcoming week will bring good news and some good training/riding.